I think it’s nearly impossible to be exempt from wellness culture these days.  It follows us everywhere – tv, magazines, online.  We are inundated with things we “should” be doing, supposedly for our own happiness and well-being. If you’re feeling overwhelmed by the pressure to be well, you are not alone. The first part of the wellness dilemma is that it is often simply too much. You should exercise every day, cook healthy meals with lots of fresh produce at home yourself.